Sole Sisters - 2: Post-marathon reset strategies & offseason adventures

Alice and Elise are back for another edition of Sole Sisters. This week the focus is the “offseason”, which is the wedge of time for recovery, relaxation and fun (non-running) activities after a key race.

Not going to lie, this episode is slightly manic – the duo go from talking about Alice’s experience with ritualistic burnings under a full Costa Rican moon, to that time Elise ended up in Costa Rica after being deported from a neighbouring country.

In other words, it’s flush with travel stories and off-piste anecdotes, with some good running-focused chats in between, including why it’s so important mentally and physically to give your body a break after a marathon (even if the super shoes trick you into thinking you’re fully recovered).  

Alice’s Instagram: @alicebaquie

Elise’s Instagram:  @elisebeacom

Run With It: @runwithit.pod

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Intro/outro music by Dan Beacom

Graphic design by Kate Scheer